Health Coaching
Optimizing cognition and performance for executives
Improving baseline health in an effort to ameliorate chronic conditions
Nutrition and weight loss education
Working to improve markers of health via simple natural corrections in behavior and lifestyle
Sleep optimization and stress reduction
I've been working with clients since 2008 on improving various aspects of fitness, health and wellness. In 2016 I received my health coaching certification from The Primal Health Coach Institute, https://www.primalhealthcoach.com/
I'm currently set to begin a Master Health Coach certification beginning spring of '25.
The foundation of my thinking and practice is rooted in an Ancestral Health approach. This model holds that rather than biology and physiology floating in space, unanchored by anything else, they actually rest on a base of human evolutionary history. In respecting that almost unfathomably long period of development and adaptation we honor the forces that shaped our biology and physiology and thereby are able to make a more informed approach to human wellness and thriving.
All health coaching services are delivered remotely through a variety of resources including live online coaching sessions.
Please contact me to inquire.
Improving baseline health in an effort to ameliorate chronic conditions
Nutrition and weight loss education
Working to improve markers of health via simple natural corrections in behavior and lifestyle
Sleep optimization and stress reduction
I've been working with clients since 2008 on improving various aspects of fitness, health and wellness. In 2016 I received my health coaching certification from The Primal Health Coach Institute, https://www.primalhealthcoach.com/
I'm currently set to begin a Master Health Coach certification beginning spring of '25.
The foundation of my thinking and practice is rooted in an Ancestral Health approach. This model holds that rather than biology and physiology floating in space, unanchored by anything else, they actually rest on a base of human evolutionary history. In respecting that almost unfathomably long period of development and adaptation we honor the forces that shaped our biology and physiology and thereby are able to make a more informed approach to human wellness and thriving.
All health coaching services are delivered remotely through a variety of resources including live online coaching sessions.
Please contact me to inquire.