Your Coach

My name is Ian Starr. I opened one of the very first functional fitness facilities in the SW Denver area in 2008. I have been in continuous practice since that time, both owning and operating a facility and now as a private practitioner.

I am truly passionate about helping people reclaim their health and physical potential: those interested in wellness and longevity as well as those looking for a serious training/lifestyle prescription to enhance their performance or prepare them for their chosen sport. Every day I strive to continue learning and deliver only the highest caliber of coaching and individual programs to my clients. 

I have over 13 years of working with hundreds of individuals in the areas of strength and conditioning, rehabilitation/special needs, nutrition and ancestral health.

Please don't hesitate to contact me to discuss your personalized prescription.

References always available upon request.

I look forward to hearing from you!


Personal Coaching

Couples Training

Corporate Programs

Executive Lifestyle/Training Design

Online Remote Coaching & Program Design

Paleo/Keto Expertise & Implementation

Pain Free Movement & Mobility

Youth Strength & Technique Education


"Ian has done a fabulous job with our Corporate Training Program. He has tailored our programming to our individual needs and has brought us along in a safe manner. As an employer, this was and is very important to me.”
- Aaron Wallace, CEO Schomp Automotive

"You are improving the lives of each and every one of your clients. Your positive encouragement and patience with me makes a huge difference in how I view taking care of myself. Thank you for making a difference in my life.”
- Joan

"My training is completely tailored to my personal needs and goals, both short term and long. Ian provides regular communication about nutrition, lifestyle and training, as well as maintaining an online repository of additional helpful information.

If you want results, you should talk to Ian."
- Terry, Strategic Account Executive Nuance Communications