Kids Coaching Services 

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I offer both individual and group services for youth strength, performance and fitness. Some benefits of training include: 

• ​Education around building and maintaining a healthy lifestyle as well as nutrition and training specifics around optimizing performance
• Learning to correctly and safely execute the fundamental movement patterns of strength training: Bend, Squat, Lunge, Pull, Push, Carry
• Increased strength that translates to greater physicality, power and explosiveness on the field/court 
• Enhanced agility and quickness through skills and drills
• Time to be physical and have fun in and of itself, including for kids who aren't involved in organized sports

 This is all amazing! Thank you for your hard work with the boys, I really see improvements in their strength!
- Meagan, Mom extraordinaire